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Exercise Specialist
Exercise Specialist-March 2024
Rochester
Mar 29, 2026
About Exercise Specialist

As a community, the University of Rochester is defined by a deep commitment to Meliora - Ever Better. Embedded in that ideal are the values we share: equity, leadership, integrity, openness, respect, and accountability. Together, we will set the highest standards for how we treat each other to ensure our community is welcoming to all and is a place where all can thrive.

Job Location (Full Address):

220 Hutchison Rd, Rochester, New York, United States of America, 14620

Opening:

Worker Subtype:

Regular

Time Type:

Full time

Scheduled Weekly Hours:

40

Department:

500283 University Sports Medicine

Work Shift:

Range:

UR URCA 205 H

Compensation Range:

$19.91 - $26.88

The referenced pay range represents the minimum and maximum compensation for this job. Individual annual salaries/hourly rates will be set within the job's compensation range, and will be determined by considering factors including, but not limited to, market data, education, experience, qualifications, expertise of the individual, and internal equity considerations.

Responsibilities:

Carries out the planning and implementation of strength and conditioning programs for teams and individuals, as well as testing parameters which allow measurement of improvement throughout exercise prescription. Coaches individuals and teams through daily stretching, strength, speed, agility, power, and conditioning development programs.

Schedule

7 AM-9 PM; WKNDS

Responsibilities

GENERAL PURPOSE:

Performance specialists are experts in exercise science tasked with carrying out the planning and implementation of strength and conditioning programs for teams and individuals, as well as testing parameters which allow measurement of improvement throughout exercise prescription. These specialists' work environment ranges from private sector personal training and small group, high school weight room management and team training, and overseeing the yearly program for collegiate teams and carrying out the daily coaching.

RESPONSIBILITIES:

Coaching individuals and teams through daily stretching, strength, speed, agility, power, and conditioning development programs.

Online training: Designing and maintaining virtual exercise plans with remote clients. Updating and enhancing exercise database and educational content, maintaining organized online resources such as team groups and program templates, responding to team and individual messages, updating social media platforms and training platform informational pages.

Testing teams and individuals to measure progress throughout training plans. Putting together after program summaries where a qualitative and quantitative analysis will be shared with individuals and head of partnered organizations (athletic director, coach, parents, participants etc).

Planning, writing, and maintaining daily, weekly, and yearly training programs for high school, collegiate, and private training groups and clients.

Recruitment: Building connections with referring personnel. Reaching out to prospective clients to share more information about training and sign up for programs, share additional programs with current clients to expand their participation, share other service options such as sports psychology and nutrition. Attend team informational sessions and other events with potential organizations to demonstrate our services.

Planning and organization of training sessions and program operations including planning and obtaining nutrition for special groups and putting together program summaries.

Keeping up to date with latest research findings and coaching methods of strength and conditioning, exercise science, nutritional and mental health. Further enhancing overall program with continued knowledge base.

Attend in department continuing education courses as assigned

Other Duties as assigned

QUALIFICATIONS:

Bachelor's in Exercise Science, or equivalent field required

Bachelor's degree in Athletic Training, or Bachelor's in a related field. Master's In same or related field desirable preferred.

Previous employment, internship, or equivalent combination of education and experience required

Basic Foundational Knowledge of strength and conditioning or physical Performance training

Must be an NSCA Certified Strength and Conditioning Specialist or eligible to sit for the examination, or a comparable credential

CPR certification required and ability to call for and/or render care in the event of a patient emergency.

Employee must maintain all requirements mandated by Strong Memorial Hospital/ Strong Health as a condition of employment

EOE Minorities / Females / Protected Veterans / Disabled:

The University of Rochester is committed to fostering, cultivating, and preserving a culture of equity, diversity, and inclusion to advance the University’s mission to Learn, Discover, Heal, Create – and Make the World Ever Better. In support of our values and those of our society, the University is committed to not discriminating on the basis of age, color, disability, ethnicity, gender identity or expression, genetic information, marital status, military/veteran status, national origin, race, religion/creed, sex, sexual orientation, citizenship status, or any other status protected by law. This commitment extends to the administration of our policies, admissions, employment, access, and recruitment of candidates from underrepresented populations, veterans, and persons with disabilities consistent with these values and government contractor Affirmative Action obligations.

Notice: If you are a Current Employee, please log into myURHR to search for and apply to jobs using the Jobs Hub. Your application, if submitted using this portal, cannot be moved forward.

Learn. Discover. Heal. Create.

Located in western New York, Rochester is our namesake and our home. One of the world’s leading research universities, Rochester has a long tradition of breaking boundaries—always pushing and questioning, learning and unlearning. We transform ideas into enterprises that create value and make the world ever better.

If you’re looking for a career in higher education or health care, the University of Rochester may offer the perfect opportunity for your background and goals

At the University of Rochester, we commit to diversity, equity, and inclusion and united by a strong commitment to be ever better—Meliora. It is an ideal that informs our shared mission to ensure all members of our community feel safe, respected, included, and valued.

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